We want to give you some tools to help you to find power within Yourself to protect Yourself from being a victim. We focus on the importance of awareness, prevention, and streetwise precaution and most importantly, self defense.
Self Defense, Health and Awareness For Women by a Women. Don't Wait until it is too late. Don't be a Victim
Who: Ladies interested in Heath, Self Defense & Awareness You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness
What should I wear? Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn_
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